:root{
  --bg:#F4F7F5; --surface:#FFFFFF; --soft:#E3ECE7; --ink:#15302A; --muted:#51685F;
  --line:#CCDAD2; --teal:#1F5E52; --teal-ink:#FFFFFF; --nar:#B3303E; --nar-soft:#F6E3E4;
  --ok:#2E7D5B; --warn:#A66A00; --crit:#B3303E;
  --serif:"Source Serif 4", Georgia, "Times New Roman", serif;
  --sans:"IBM Plex Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    color-scheme:dark;
    --bg:#0E1A17; --surface:#15241F; --soft:#1C302A; --ink:#E4EEE9; --muted:#9FB5AC;
    --line:#2A4038; --teal:#6FC1AE; --teal-ink:#0B1714; --nar:#EE7E88; --nar-soft:#3A1E22;
    --ok:#6FCB9C; --warn:#E3B05A; --crit:#EE7E88;
  }
}
:root[data-theme="dark"]{
  color-scheme:dark;
  --bg:#0E1A17; --surface:#15241F; --soft:#1C302A; --ink:#E4EEE9; --muted:#9FB5AC;
  --line:#2A4038; --teal:#6FC1AE; --teal-ink:#0B1714; --nar:#EE7E88; --nar-soft:#3A1E22;
  --ok:#6FCB9C; --warn:#E3B05A; --crit:#EE7E88;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}*{transition:none!important}}
body{background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:16.5px;line-height:1.6;margin:0}
.wrap{max-width:1080px;margin:0 auto;padding-inline:20px}
a{color:var(--teal)}
:focus-visible{outline:3px solid var(--nar);outline-offset:2px;border-radius:4px}
h1,h2,h3{font-family:var(--serif);font-weight:600;line-height:1.15;text-wrap:balance;margin:0}
h1{font-size:clamp(2.1rem,5.4vw,3.5rem);letter-spacing:-.01em}
h2{font-size:clamp(1.6rem,3.4vw,2.2rem)}
h3{font-size:1.2rem}
p{margin:0}
.eyebrow{font-size:.78rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}
.lede{font-size:1.12rem;color:var(--muted);max-width:60ch}
section{padding-block:72px}
.sec-head{display:grid;gap:10px;margin-bottom:32px;max-width:680px}

/* banner + header */
.proto{background:var(--soft);color:var(--muted);font-size:.8rem;text-align:center;padding:6px 16px}
header.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:10;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:12px}
.logo{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--ink);font-family:var(--serif);font-size:1.45rem;font-weight:600}
.logo svg{width:30px;height:30px;flex:none}
.links{display:flex;gap:22px;align-items:center;font-size:.95rem}
.links a{color:var(--ink);text-decoration:none;white-space:nowrap}
@media (max-width:1180px){.links a[href="#nece"],.links a[href="#haqqimizda"]{display:none}}
.links a:hover{color:var(--teal)}
.links .sos{color:var(--nar);font-weight:600;border:1.5px solid var(--nar);padding:4px 12px;border-radius:999px}
@media (max-width:760px){.links a:not(.sos):not(.lang){display:none}}
.links .lang{font-weight:600;font-size:.85rem;border:1.5px solid var(--line);padding:3px 10px;border-radius:999px}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:8px;font:600 1rem var(--sans);padding:13px 22px;border-radius:10px;border:1.5px solid transparent;cursor:pointer;text-decoration:none}
.btn.primary{background:var(--teal);color:var(--teal-ink)}
.btn.primary:hover{filter:brightness(1.08)}
.btn.ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn.ghost:hover{border-color:var(--teal)}

/* hero */
.hero{padding-block:64px 56px}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center}
.hero h1 em{font-style:italic;color:var(--nar);font-weight:400}
.hero .lede{margin-top:18px}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.trust{display:flex;flex-wrap:wrap;gap:8px 20px;margin-top:22px;font-size:.9rem;color:var(--muted)}
.trust span::before{content:"✓ ";color:var(--ok);font-weight:600}
.week{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:22px;box-shadow:0 12px 30px -18px rgba(21,48,42,.35)}
.week .eyebrow{margin-bottom:6px}
.week h3{margin-bottom:14px}
.mod{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--line);font-size:.95rem}
.dot{width:22px;height:22px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;font-size:.7rem}
.dot.done{background:var(--teal);border-color:var(--teal);color:var(--teal-ink)}
.dot.now{border-color:var(--nar)}
.mod small{color:var(--muted);font-variant-numeric:tabular-nums}
.bar{height:6px;background:var(--soft);border-radius:99px;margin-top:14px;overflow:hidden}
.bar i{display:block;height:100%;width:30%;background:var(--teal)}
@media (max-width:860px){.hero-grid{grid-template-columns:1fr}}

/* help chooser */
.help{background:var(--surface);border-block:1px solid var(--line)}
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chip{font:500 1rem var(--sans);padding:10px 18px;border-radius:999px;border:1.5px solid var(--line);background:var(--bg);color:var(--ink);cursor:pointer}
.chip:hover{border-color:var(--teal)}
.chip[aria-pressed="true"]{background:var(--teal);color:var(--teal-ink);border-color:var(--teal)}
.prog{margin-top:26px;display:grid;grid-template-columns:1.3fr 1fr;gap:28px;background:var(--bg);border:1px solid var(--line);border-radius:16px;padding:26px}
.prog p{color:var(--muted);margin-top:10px}
.facts{display:grid;grid-template-columns:auto 1fr;gap:8px 16px;font-size:.95rem;align-content:start}
.facts dt{color:var(--muted)}
.facts dd{margin:0;font-weight:500}
.pill{display:inline-block;font-size:.78rem;font-weight:600;padding:2px 10px;border-radius:99px;background:var(--nar-soft);color:var(--nar)}
@media (max-width:700px){.prog{grid-template-columns:1fr}}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;counter-reset:s}
.step{border-top:3px solid var(--teal);padding-top:16px;display:grid;gap:8px;align-content:start}
.step .n{font-family:var(--serif);font-size:2rem;color:var(--teal);line-height:1}
.step p{color:var(--muted);font-size:.96rem}
@media (max-width:860px){.steps{grid-template-columns:1fr 1fr}}
@media (max-width:480px){.steps{grid-template-columns:1fr}}

/* test */
.test{background:var(--soft)}
.test-card{background:var(--surface);border-radius:16px;padding:28px;border:1px solid var(--line);max-width:760px}
.q{border:0;margin:0;padding:18px 0;border-top:1px solid var(--line)}
.q legend{font-weight:500;margin-bottom:10px;padding:0;float:left;width:100%}
.q .opts{clear:both}
.opts{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.opts label{display:flex;align-items:center;justify-content:center;text-align:center;min-height:48px;padding:6px 8px;border:1.5px solid var(--line);border-radius:10px;cursor:pointer;font-size:.88rem;line-height:1.25}
.opts input{position:absolute;opacity:0;pointer-events:none}
.opts input:checked+span{font-weight:600}
.opts label:has(input:checked){border-color:var(--teal);background:color-mix(in srgb,var(--teal) 12%,transparent)}
.opts label:has(input:focus-visible){outline:3px solid var(--nar);outline-offset:2px}
@media (max-width:560px){.opts{grid-template-columns:1fr 1fr}}
.result{margin-top:20px;padding:20px;border-radius:12px;border-left:5px solid var(--ok);background:var(--bg)}
.result.warn{border-left-color:var(--warn)}
.result.crit{border-left-color:var(--crit)}
.result h3{margin-bottom:6px}
.fine{font-size:.85rem;color:var(--muted);margin-top:14px}

/* compare */
.table-scroll{overflow-x:auto}
table{border-collapse:collapse;width:100%;min-width:560px;background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden}
th,td{text-align:left;padding:14px 18px;border-bottom:1px solid var(--line);vertical-align:top}
thead th{font-family:var(--serif);font-size:1.15rem;background:var(--soft)}
tbody th{font-weight:500;color:var(--muted);width:30%}
tr:last-child>*{border-bottom:0}

/* evidence + stories */
.two{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}
@media (max-width:800px){.two{grid-template-columns:1fr}}
.quote{font-family:var(--serif);font-size:1.35rem;line-height:1.4;border-left:3px solid var(--nar);padding-left:20px}
.cite{font-size:.85rem;color:var(--muted);margin-top:12px}
.people{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media (max-width:800px){.people{grid-template-columns:1fr}}
.person{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px;display:grid;gap:10px;align-content:start}
.avatar{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-family:var(--serif);font-weight:600;background:var(--soft);color:var(--teal)}
.person p{color:var(--muted);font-size:.96rem}

/* privacy / about */
.privacy{background:var(--teal);color:var(--teal-ink)}
.privacy .eyebrow,.privacy .lede{color:inherit;opacity:.85}
.plist{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:8px}
.plist div{display:grid;gap:6px}
.plist p{opacity:.85;font-size:.96rem}
@media (max-width:800px){.plist{grid-template-columns:1fr}}

/* waitlist + faq */
form.wait{display:grid;gap:14px;max-width:520px}
form.wait label{font-weight:500;font-size:.95rem;display:grid;gap:6px}
input[type=email],select{font:inherit;padding:12px 14px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink)}
.ok-msg{color:var(--ok);font-weight:500}
details{border-top:1px solid var(--line);padding:16px 0}
details:last-child{border-bottom:1px solid var(--line)}
summary{cursor:pointer;font-weight:500;font-size:1.05rem}
details p{color:var(--muted);margin-top:10px;max-width:65ch}

/* sos + footer */
.sosbox{background:var(--nar-soft);border:1.5px solid var(--nar);border-radius:16px;padding:28px;display:grid;grid-template-columns:1fr auto;gap:24px;align-items:center}
.sosbox h2{color:var(--nar)}
.nums{display:flex;gap:14px;flex-wrap:wrap}
.num{background:var(--surface);border-radius:12px;padding:12px 18px;text-align:center;min-width:110px}
.num b{display:block;font-family:var(--serif);font-size:2rem;color:var(--nar);line-height:1.1;font-variant-numeric:tabular-nums}
.num small{color:var(--muted)}
@media (max-width:700px){.sosbox{grid-template-columns:1fr}}
.lib{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
@media (max-width:860px){.lib{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.lib{grid-template-columns:1fr}}
.lcard{display:grid;gap:6px;align-content:start;padding:18px 20px;border:1px solid var(--line);border-radius:14px;background:var(--surface);text-decoration:none;color:var(--ink)}
.lcard:hover{border-color:var(--teal)}
.lcard h3{font-size:1.08rem}
.lcard p{color:var(--muted);font-size:.93rem}
.tag{font-size:.72rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--teal)}
.about{background:var(--surface);border-block:1px solid var(--line)}
.about-grid{display:grid;grid-template-columns:320px 1fr;gap:40px;align-items:start}
@media (max-width:800px){.about-grid{grid-template-columns:1fr}}
.about-card{background:var(--bg);border:1px solid var(--line);border-radius:16px;padding:22px;display:grid;gap:18px}
.about-id{display:flex;gap:14px;align-items:center}
.about-id h3{font-size:1.25rem}.about-id p{color:var(--muted);font-size:.9rem}
.about-av{width:56px;height:56px;border-radius:50%;background:var(--teal);color:var(--teal-ink);display:grid;place-items:center;font-family:var(--serif);font-weight:600;font-size:1.2rem;flex:none}
.about-facts{display:grid;grid-template-columns:auto 1fr;gap:8px 14px;margin:0;font-size:.95rem}
.about-facts dt{color:var(--muted)}.about-facts dd{margin:0;font-weight:500}
.about-text{display:grid;gap:14px;max-width:65ch;font-size:1.05rem}
.about-quote{margin:6px 0 0;font-family:var(--serif);font-size:1.35rem;line-height:1.35;border-left:3px solid var(--nar);padding-left:18px;color:var(--ink)}
footer{border-top:1px solid var(--line);padding-block:32px;font-size:.88rem;color:var(--muted)}
footer .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px}

/* library + article */
.crumb{font-size:.88rem;color:var(--muted)}
.crumb a{color:var(--muted)}
.art{max-width:820px}
.art-head{padding-block:48px 8px;display:grid;gap:14px}
.art-head h1{font-size:clamp(2rem,4.6vw,3rem)}
.art section{padding-block:36px;border-top:1px solid var(--line)}
.art section:first-of-type{border-top:0}
.art h2{font-size:1.55rem;margin-bottom:14px}
.art .txt{max-width:65ch;font-size:1.05rem}
.triad{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.triad div{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px}
.triad h3{font-size:1.05rem;margin-bottom:8px;color:var(--teal)}
.triad ul{margin:0;padding-left:18px;display:grid;gap:4px;font-size:.96rem}
.cycle{display:grid;grid-template-columns:repeat(4,1fr);gap:26px;position:relative}
.cnode{background:var(--surface);border:1.5px solid var(--line);border-radius:14px;padding:14px 16px;position:relative;display:grid;gap:4px;align-content:start}
.cnode small{font-size:.72rem;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:var(--teal)}
.cnode:not(:last-child)::after{content:"→";position:absolute;right:-21px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:1.1rem}
.cnode.beh{border-color:var(--nar)}
.cres{margin-top:16px;display:flex;gap:12px;align-items:flex-start;background:var(--nar-soft);border-radius:12px;padding:14px 16px}
.cres b{color:var(--nar);font-size:1.3rem;line-height:1.2}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px}
.ex ol{margin:12px 0 0;padding-left:22px;display:grid;gap:10px}
.myth{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.myth div{border-radius:14px;padding:18px;background:var(--surface);border:1px solid var(--line)}
.myth .m small{color:var(--nar)} .myth .f small{color:var(--ok)}
.myth small{font-weight:600;letter-spacing:.07em;text-transform:uppercase;font-size:.74rem;display:block;margin-bottom:6px}
.when{border-left:4px solid var(--warn);background:var(--surface);padding:16px 18px;border-radius:0 12px 12px 0}
.progbox{display:flex;flex-wrap:wrap;gap:16px;align-items:center;justify-content:space-between;background:var(--soft);border-radius:16px;padding:22px}
.others{display:flex;flex-wrap:wrap;gap:8px}
.others a{font-size:.92rem;padding:6px 14px;border:1px solid var(--line);border-radius:99px;text-decoration:none;color:var(--ink);background:var(--surface)}
.others a:hover{border-color:var(--teal)}
.model{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:8px}
.model div{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px;display:grid;gap:6px}
.model b{font-family:var(--serif);font-size:1.15rem;color:var(--teal)}
.model p{color:var(--muted);font-size:.95rem}
.group h2{font-size:1.35rem;margin:36px 0 14px}
@media (max-width:760px){
  .triad,.myth,.model{grid-template-columns:1fr}
  .cycle{grid-template-columns:1fr;gap:22px}
  .cnode:not(:last-child)::after{content:"↓";right:auto;left:50%;top:auto;bottom:-22px;transform:translateX(-50%)}
}

/* tests + tools */
.cards{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
@media (max-width:700px){.cards{grid-template-columns:1fr}}
.tcard{display:grid;gap:8px;align-content:start;padding:22px;border:1px solid var(--line);border-radius:16px;background:var(--surface);text-decoration:none;color:var(--ink)}
.tcard:hover{border-color:var(--teal)}
.tcard p{color:var(--muted);font-size:.95rem}
.meta{display:flex;gap:14px;flex-wrap:wrap;font-size:.84rem;color:var(--muted)}
.gauge{margin-top:18px}
.gbar{display:flex;height:12px;border-radius:99px;overflow:hidden;gap:2px}
.gbar i{display:block;height:100%}
.gmark{position:relative;height:18px}
.gmark span{position:absolute;top:2px;transform:translateX(-50%);font-size:.8rem;font-weight:600;font-variant-numeric:tabular-nums}
.gmark span::before{content:"▲";display:block;text-align:center;font-size:.65rem;color:var(--ink);line-height:1}
.glabels{display:flex;font-size:.72rem;color:var(--muted);margin-top:14px}
.glabels span{flex:1;text-align:center}
.safety{margin-top:16px;background:var(--nar-soft);border:1.5px solid var(--nar);border-radius:12px;padding:16px 18px}
.safety b{color:var(--nar)}
.tool{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px;display:grid;gap:16px}
.field{display:grid;gap:6px;font-weight:500;font-size:.95rem}
.field small{font-weight:400;color:var(--muted)}
.field textarea,.field input[type=text],.field input[type=time],.field select{font:inherit;font-weight:400;padding:10px 12px;border-radius:10px;border:1.5px solid var(--line);background:var(--bg);color:var(--ink);width:100%}
.field textarea{min-height:76px;resize:vertical}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:600px){.row2{grid-template-columns:1fr}}
input[type=range]{width:100%;accent-color:var(--teal)}
.rangeval{font-variant-numeric:tabular-nums;color:var(--teal);font-weight:600}
.entries{display:grid;gap:12px}
.entry{border:1px solid var(--line);border-radius:12px;padding:14px 16px;background:var(--bg);display:grid;gap:6px;font-size:.94rem}
.entry .top{display:flex;justify-content:space-between;gap:10px;align-items:center;color:var(--muted);font-size:.84rem}
.link-btn{background:none;border:0;color:var(--muted);cursor:pointer;font:inherit;font-size:.84rem;text-decoration:underline}
.local{font-size:.84rem;color:var(--muted);display:flex;gap:8px;align-items:flex-start}
.breath{display:grid;place-items:center;padding:28px 0}
.circle{width:220px;height:220px;max-width:70vw;max-height:70vw;border-radius:50%;background:radial-gradient(circle at 40% 35%,color-mix(in srgb,var(--teal) 55%,var(--surface)),var(--teal));display:grid;place-items:center;color:var(--teal-ink);font-family:var(--serif);font-size:1.4rem;transform:scale(.55);transition-property:transform;transition-timing-function:ease-in-out}
.bstat{font-variant-numeric:tabular-nums;color:var(--muted);text-align:center;margin-top:18px}
.controls{display:flex;flex-wrap:wrap;gap:12px;align-items:end}
.controls .field{min-width:160px;flex:1}
.days{display:grid;grid-template-columns:repeat(7,minmax(104px,1fr));gap:8px}
.art.wide{max-width:1080px}
.daycol{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:10px;display:grid;gap:8px;align-content:start;min-height:120px}
.daycol h4{margin:0;font-size:.85rem;color:var(--muted);font-weight:600}
.act{border-radius:8px;padding:8px;font-size:.86rem;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--teal);display:grid;gap:6px}
.act.t-xos{border-left-color:var(--ok)} .act.t-fay{border-left-color:var(--teal)} .act.t-sos{border-left-color:var(--warn)}
.act.done{opacity:.75}
.act select{font:inherit;font-size:.8rem;padding:2px 4px;border-radius:6px;border:1px solid var(--line);background:var(--bg);color:var(--ink)}
.legend{display:flex;gap:16px;flex-wrap:wrap;font-size:.84rem;color:var(--muted)}
.legend i{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:6px;vertical-align:middle}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.stat{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:14px}
.stat b{display:block;font-family:var(--serif);font-size:1.6rem;font-variant-numeric:tabular-nums}
.stat small{color:var(--muted)}
@media (max-width:600px){.stats{grid-template-columns:1fr}}
.timer{font-family:var(--serif);font-size:3rem;font-variant-numeric:tabular-nums;color:var(--teal);line-height:1}
.wlist{display:grid;gap:8px}
.witem{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;border:1px solid var(--line);border-radius:10px;padding:10px 12px;background:var(--bg);font-size:.94rem}
.witem.gone{opacity:.55;text-decoration:line-through}
.witem .btns{display:flex;gap:6px;flex-wrap:wrap}
.sm{font:500 .8rem var(--sans);padding:5px 10px;border-radius:8px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer}
.sm:hover{border-color:var(--teal)}

/* panic program */
.mods{display:grid;gap:10px;counter-reset:m}
.modrow{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;padding:14px 18px;border:1px solid var(--line);border-radius:12px;background:var(--surface);text-decoration:none;color:var(--ink)}
.modrow .num{font-family:var(--serif);font-size:1.4rem;color:var(--teal);min-width:28px;background:none;padding:0;text-align:left}
.modrow.locked{opacity:.6}
.modrow p{color:var(--muted);font-size:.9rem}
a.modrow:hover{border-color:var(--teal)}
.check{display:grid;gap:10px;margin-top:6px}
.check label{display:flex;gap:10px;align-items:flex-start;font-size:.98rem}
.check input{margin-top:5px;accent-color:var(--teal);width:18px;height:18px;flex:none}
.btn[aria-disabled="true"]{opacity:.45;pointer-events:none}
.story{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:22px 24px;display:grid;gap:10px}
.story .who{display:flex;gap:12px;align-items:center}
.story p{font-size:1.02rem}
.story .avatar{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-family:var(--serif);font-weight:600;background:var(--soft);color:var(--teal)}
.alarm{width:100%;border-collapse:collapse;min-width:520px}
.alarm td,.alarm th{padding:12px 14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.alarm thead th{background:var(--soft);font-family:var(--sans);font-size:.85rem;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.alarm td:first-child{font-weight:500;width:36%}
.curve{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px}
.curve svg{width:100%;height:auto;display:block}
.quiz{display:grid;gap:14px}
.qz{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:16px 18px;display:grid;gap:10px}
.qz .b{display:flex;gap:8px}
.qz .fb{font-size:.95rem;padding:10px 12px;border-radius:8px;background:var(--bg)}
.symgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
@media (max-width:600px){.symgrid{grid-template-columns:1fr}}
.sym{border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;background:var(--surface);cursor:pointer;display:flex;gap:10px;align-items:flex-start;font-size:.95rem}
.sym:has(input:checked){border-color:var(--teal);background:color-mix(in srgb,var(--teal) 10%,var(--surface))}
.sym input{accent-color:var(--teal);margin-top:4px}
.symout{display:grid;gap:8px}
.symout div{padding:10px 14px;border-left:3px solid var(--teal);background:var(--surface);border-radius:0 8px 8px 0;font-size:.95rem}
.hw{background:var(--soft);border-radius:16px;padding:24px}
.hw ol{margin:10px 0 0;padding-left:22px;display:grid;gap:10px}
.summary{border:2px solid var(--teal);border-radius:16px;padding:22px}
.summary ul{margin:8px 0 0;padding-left:20px;display:grid;gap:6px}
.pager{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.symbox{display:flex;flex-wrap:wrap;gap:6px}
.symbox label{font-size:.85rem;border:1px solid var(--line);border-radius:99px;padding:4px 10px;cursor:pointer;background:var(--bg)}
.symbox label:has(input:checked){background:var(--teal);color:var(--teal-ink);border-color:var(--teal)}
.symbox input{position:absolute;opacity:0;pointer-events:none}
.segs{display:flex;gap:6px;flex-wrap:wrap}
.segs label{font-size:.9rem;border:1.5px solid var(--line);border-radius:10px;padding:8px 12px;cursor:pointer;background:var(--bg)}
.segs label:has(input:checked){border-color:var(--teal);background:color-mix(in srgb,var(--teal) 12%,transparent);font-weight:600}
.segs input{position:absolute;opacity:0;pointer-events:none}
table.log{min-width:520px}
table.log td,table.log th{font-size:.9rem;padding:10px 12px}

.modnav{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}
.modnav a{min-width:40px;height:40px;display:grid;place-items:center;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);text-decoration:none;font-weight:600;font-variant-numeric:tabular-nums}
.modnav a:hover{border-color:var(--teal)}
.modnav a[aria-current="page"]{background:var(--teal);border-color:var(--teal);color:var(--teal-ink)}
.modnav a.all{padding-inline:12px;font-weight:500;font-size:.9rem}

.facts2{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.facts2 div{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px}
.facts2 b{display:block;font-family:var(--serif);font-size:1.25rem}
.facts2 small{color:var(--muted)}
@media (max-width:700px){.facts2{grid-template-columns:1fr 1fr}}
.overview td:first-child{font-family:var(--serif);font-weight:600;color:var(--teal);width:60px}
.stepsline{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;counter-reset:st}
.stepsline div{border-top:3px solid var(--teal);padding-top:10px;font-size:.95rem}
.stepsline b{display:block;font-family:var(--serif);font-size:1.3rem;color:var(--teal)}
@media (max-width:700px){.stepsline{grid-template-columns:1fr 1fr}}
.prevalence{font-family:var(--serif);font-size:1.25rem;border-left:3px solid var(--nar);padding-left:16px;max-width:60ch}

/* session feedback */
.fb{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px;display:grid;gap:18px}
.fb fieldset{border:0;margin:0;padding:0;display:grid;gap:8px}
.fb legend{font-weight:500;padding:0;margin-bottom:8px}
.fb .scale{display:flex;gap:6px;flex-wrap:wrap;align-items:center}
.fb .scale small{color:var(--muted);font-size:.8rem}
.fb .opt{position:relative}
.fb .opt input{position:absolute;opacity:0;pointer-events:none}
.fb .opt span{display:grid;place-items:center;min-width:44px;height:44px;padding:0 12px;border:1.5px solid var(--line);border-radius:10px;cursor:pointer;background:var(--bg);font-weight:500}
.fb .face span{flex-direction:column;height:auto;padding:8px 10px;font-size:.78rem;gap:2px;min-width:72px;text-align:center;line-height:1.2}
.fb .face b{font-size:1.5rem;font-weight:400}
.fb .opt input:checked+span{border-color:var(--teal);background:color-mix(in srgb,var(--teal) 14%,transparent);font-weight:600}
.fb .opt input:focus-visible+span{outline:3px solid var(--nar);outline-offset:2px}
.fb textarea{font:inherit;padding:10px 12px;border-radius:10px;border:1.5px solid var(--line);background:var(--bg);color:var(--ink);min-height:80px;resize:vertical;width:100%}
.fb .msg{padding:12px 14px;border-radius:10px;background:var(--bg);border-left:4px solid var(--ok)}
.fb .msg.low{border-left-color:var(--nar);background:var(--nar-soft)}

.logo .tld{color:var(--muted);font-weight:400;margin-left:-9px}